Depression can often be triggered by traumatic life events and is signified by a feeling of detachment and hopelessness. Sufferers may feel that there is no point to life and may struggle with negative thoughts, sadness, feeling numb and in severe cases, self-harm or even suicide.
Depression is one of the most common forms of mental distress
Around 1 in 6 people will experience depression at some point in their lives. It can often be caused by our life experiences such as a breakdown of a relationship, the birth of a child (known as post natal depression) or bereavement but often there is no specific cause. If you are feeling depressed it can feel as though you are struggling to cope with everyday life and that it is a huge effort just to keep your head above water. You may feel sad or have a low mood, have trouble sleeping, have no energy or enthusiasm, suffer with physical aches and pains, lose interest in everyday life or struggle to make decisions.
Hypnotherapy can help you to find yourself again
Using a unique combination of Hypnotherapy, NLP and EFT tapping, I can help you to find your own inner resources and work directly with the part of the mind that is causing the problem that has the ability to overcome it. Using the specific therapies that suit you as an individual we will work together to help you to identify what it is that you do want to happen and use the incredibly powerful and creative part of your mind to help you achieve that. With a skilled therapist even severe depression can be gently and positively healed and you will learn how to access your own strengths. There are a number of techniques that you will learn to use that will provide you with a toolkit to your own mind. It is possible to learn how to train your own mind and I aim to ensure that not only are you able to overcome your depression and feel hopeful, happy and in control again, but that you can use those skills to maintain your emotional wellbeing and mental health in the future.
I understand how hard it can be to take the first step out of the fog of depression and if you are reading this you are already beginning the process of finding the courage to change your situation. I have seen so many people completely transform their lives using these techniques and I know that change is possible. You can feel confident that you will be treated with the greatest of respect, kindness and compassion and I will help and support you to overcome your depression and I am fully committed to helping you to live the best life that you can.
Contact me if you would like a no obligation chat to discuss your needs and find out how I can help you.